If you’re among those who take their health for granted, it’s time you change your outlook. There are very few things in life that are as important as your health — so look after it well.

Meik Wiking is a firm believer that having an arsenal of happy memories can help you navigate the inevitable ups and downs of life. The good ... and most recently The Art of Making Memories ...

What makes you happy? How do you stay healthy and live long? What defines a good life? Human beings have been struggling to answer these questions for millennia. Robert Waldinger, a psychiatrist ...

It wasn’t. It turned out that satisfaction in relationships was the best predictor of a happy and healthy life. If you had to do one thing that would set yourself on a course for health and ...

Follow these simple and straightforward rules to cultivate the happy and healthy life you've always craved. Even five minutes of pure relaxation make a huge difference in your mood and energy all day.

Extant in both Vedanta and Yoga, it teaches us that true well-being arises not from the external world but from our ability to remain detached yet deeply engaged with life. At its core ...

everything from participants’ physical health to their personal finances. So there you have it — five traits linked with a long and happy life. All you have to do is cultivate them.