Mindfulness is an awareness of one’s state of mind, physical self and their surroundings. "Mindfulness can help people avoid destructive or automatic habits and responses by learning to observe ...

The popularity of mindfulness in the western world has skyrocketed in recent years. It’s on the cover of magazines and appears on the evening news. Celebrities swear by it, scientists study it ...

Mindfulness has become a household word. Time magazine’s cover of a youthful blond woman peacefully blissing out anchors the feature story, ‘Mindful Revolution.’ From endorsements by ...

The circumstance is my formal entry into the pursuit of mindfulness. I am not — and I may be the last person in America to admit this — mindful. At least not in the modern sense of the word ...

And yet the poster children of greed and dominance, corporations with ethically dubious track records, from Goldman Sachs to Google and Monsanto, have implemented mindfulness-meditation training ...

It became such a hit that he made a huge change himself. He launched a meditation app and started a podcast all about mindfulness, and eventually left his job at ABC to focus on this new venture ...

Could mindfulness meditation be the answer to the problems of the modern workplace? Since its introduction to the West in the late 1970s, mindfulness meditation has been drawing devotees seeking ...