Your inflamed or irritated Achilles tendon, which connects the calf muscles to the heel, may benefit from this exercise.

Sophie Cunningham, who has been out for nearly two weeks with an ankle injury, returned to practice Monday. Here's what was said about her possible return.

England captain Leah Williamson trained on Monday and is available for her side’s European Championship semi-final against Italy after sustaining an ankle injury during the quarter-final win ...