While there can be many forms of love—from your family to friendships to children—arguably the most important kind is the ...

During the month of February, don't forget to practice self-love. Science-backed studies show that it's the best medicine for ...

Valentine’s Day is all about love for others, but what about loving yourself?  February 13 is Self-Love Day. It’s devoted to encouraging people to love and take care of ...

self-love, spiritual growth, challenges, and happiness—these affirmations, when repeated consistently, transform thoughts into positive, goal-oriented mindsets. Affirmations are like little ...

Research in psychology supports the effectiveness of affirmations in improving self-confidence and reducing anxiety. A study published in Social Cognitive and Affective Neuroscience found that ...

Today, get to know William and Erica Jefferson, who are raising four boys with a foundation of love and voices lifted in positive affirmation. “You’re loved.” “You’re seen.” ...

“We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with positive and uplifting statements.” Reciting positive affirmations ...