Practicing self-compassion can go a long way in improving mental well-being as well as overall satisfaction in life ...

Start your day with mindful breathing exercises. Take five minutes to focus on your breath, inhaling deeply through the nose ...

Career How to Create Positive Affirmations That Really Work If you do them correctly, positive self-affirmations can change your life. Posted December 31, 2020 | Reviewed by Ekua Hagan ...

Below, I curated 70 of my all-time favorite self-love affirmations that will multiply your high vibes, and help you fully believe that you're one-of-a-kind. Because, let's face it, you are.

Positive thinking is a significant factor in a person’s state of health and wellbeing as well as their ability to recover and ...

A study published in Social Cognitive and Affective Neuroscience found that self-affirmations activate brain regions associated with reward and self-processing, promoting a positive self-image ...

As such, positive self-affirmation and repetition of certain statements to our unconscious mind, we are able to change our core beliefs about ourselves.

One way O’Malley recommends doing so is by using positive self-affirmations. In a recent Instagram post, O’Malley delves into the importance of setting a two-part boundary regarding diet culture.

Scarlett and her mom share positive affirmations. They love their double chin, mustache, bird wings, body, hair, face, nose, ...

‘It is very empowering for a child to create feelings of self-worth through positive thinking, so it is much harder for people to tear them down,’ she explains. ‘You can help improve ...