Positive affirmations are made up of phrases that you can say aloud to yourself or in your head. You can also write them down and make sure they’re always visible. Positive affirmations are ...

Positive affirmations are phrases that can help boost your self-esteem. You can say them out loud to replace negative thoughts. Keeping a positive inner dialogue is crucial to breaking the vicious ...

I wasn't born with high self-esteem (I wish), but there are significant steps I've taken to fully fall in love with myself. At the top of that list? Reciting positive affirmations. My daily ...

Affirmations are simple yet powerful tools that can help you enhance your wellness by promoting positive thinking and ...

Self-affirmation theory asserts that we are motivated to maintain a positive view of ourselves. When our self-view is threatened or contradicted, we can use positive statements about ourselves to ...

This is where positive affirmations can become potent tools to nurture self-love. Affirmations are positive messages that can ...

I am strong. These phrases are examples of positive affirmations: statements that people repeat to themselves with the goal of improving their mood and boosting self-esteem. But beware—while ...

positive self talk is also a habit we can learn. And one of the most efficient ways to change your inner conversations is through using affirmations. “I know I did not do as well as I hoped.

It is similar to muscle memory: Instead of flexing our very negative thought processes, we instead create a habit of flexing a more balanced and positive self-view. “I would call affirmations a ...

Positive affirmations also "help nurture a strong, positive self-esteem and self-efficacy from an early age," Theodore says. "By repeating positive affirmations, children can internalize uplifting ...

Through the use of positive affirmations, swimmers can harness their nerves and build their self-confidence. Even in the last few moments before the biggest races, swimmers can rely on ...