Get ready for a powerful dose of positive energy for your chakra healing meditation. Listen to these relaxing songs while practicing some mindfulness breathing exercises, doing yoga or meditation. Let ...

The right music to be calm and focused for a deep healing meditation and a zen mind. Enjoying our relaxing music with birds ...

Another study found that 8 weeks of mindfulness meditation helped reduce anxiety symptoms in people with generalized anxiety disorder, along with increasing positive self-statements and improving ...

Here are beginner-friendly mindfulness techniques to help you manage daily stress effectively. Focused breathing is a simple ...

Mindfulness as we know it today is rooted in principles from ancient Buddhist and Eastern philosophy mixed with modern cognitive behavioural therapy and sometimes, meditation, breathwork and ...

But what exactly sets them apart? We asked our experts to lay down the differences in their origins, techniques, and potential health benefits. Mindfulness and meditation share the common goals of ...

Integrating mindful shower meditation techniques into your daily schedule can be a great way to master new habits ...

A new study suggests that the ancient Catholic practice of praying the rosary may offer comparable mental health benefits to ...

cognitive behavioral therapy and positive psychology to address addiction, emotional distress and chronic pain. Mindfulness meditation involves taking time to focus on what is happening in the ...

Including mindfulness as part of a broader wellbeing strategy can demonstrate an employer’s meaningful commitment to mental ...