1. “I am healthy and full of energy.” Starting your day with the affirmation, “I am healthy and full of energy,” sets a positive tone for your overall well-being.

30 Mental Health Affirmations Now that you're up to speed on the power of mental health affirmations, it's time to pick one (or a few) to incorporate into your daily life. Ahead, find 30 positive ...

Positive affirmations are an excellent way to set an intention and then start moving toward your goals. They're like little prayers or mantras that help you create the conditions for success.

Here are seven positive affirmations to tell yourself each day, ensuring that you start your mornings with positivity and gratitude. “I am grateful for the gift of a new day.” ...

Below, I curated 70 of my all-time favorite self-love affirmations that will multiply your high vibes, and help you fully believe that you're one-of-a-kind. Because, let's face it, you are.

Affirmations for the throat chakra are positive declarations that call into existence everything that you hope to be. They work against negative energy to help you realize positive outcomes.

"I love positive affirmations, I always use them and find it super effective in my personal life. They’re like the little angel on your right shoulder for whenever you’re not feeling 100%!

Read on for 32 positive affirmations specifically intended to improve your mental health, reduce anxiety, and empower you to be the best you can be.

Instead of asking yourself to believe a positive affirmation right off the bat, O’Beirne advises keeping it really simple and judgment-free. It’s just a sentence you speak – no strings.

To explain why our brains love affirmations so much, we asked a psychologist to break down the science. Read on to learn how positive affirmations actually work and why you might want to add them ...

By repeating these affirmations out loud, I have trained my way of thinking. I started to focus more on positive thoughts versus negative ones. One of my YouTube channels that I still listen to today ...

They are seemingly ubiquitous in her world. "Only positive energy," she agitatedly interjects as I encourage her to try something new. It didn't seem like these affirmations were working for her.