Many stars say affirmations — or positive phrases like "You've got this" — are the secret to their success. Here's how to feel more comfortable psyching yourself up.

Positive affirmations can have a profound impact on your self-esteem. Try saying just one of these positive affirmations to yourself every morning and before long you’ll love affirmations as ...

Where I see most people having difficulty with positive affirmations is when they are trying to make a positive self-statement about something that they really don’t believe is true. This is ...

Below, 50 morning affirmations that will help you start your day on the right foot—plus, how affirmations work in the first place. What Are Affirmation ...

Role modeling: Demonstrate using positive affirmations by talking to yourself out loud in front of your kids during everyday activities. For example, say, “This is hard, but I know I can do it.