While Borst doesn’t think positive affirmations alone can get you out of a negative-thinking trap, they’re a good tool to complement the work. “Our conversations naturally evolve into the client ...

How to Get Started With Positive Affirmations First, we must pay attention to notice which current patterns of behavior are working against our best interests. We might also want to know what ...

Despite being a source of constant bad news, the internet is also awash with attempts at countering negativity. A quick search for “inspirational” content yields heaps of speeches, songs, and sayings ...

Once you’ve found some positive affirmations that work for you, try repeating them every evening before bed, or writing them on sticky notes on your mirror to boost your confidence in the morning.

Positive affirmations basically are empowering statements that provide you with motivation, encouragement as well as reassurance. They work really well according to scientific evidence. Research ...

8 Inspirational Quotes for Work U.S. News & World Report December 7, 2023, 7:00 PM ...

Key points Positive affirmations do not work for everyone and may have a harmful effect on people with low self-esteem. Social comparison is a major contributor to low self-esteem.