Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

If you strength train or hit the gym in general, these yoga poses will feel very familiar to you. As a certified personal trainer and yoga teacher, I work with a lot of athletes who are reticent ...

As someone who spends hours at a desk, I love how Yin yoga encourages me to move my body in ways that counteract the position ...

Here are the top 7 powerful yoga poses to burn belly fat quickly without hitting the gym. Boost metabolism, tone your core, ...

Come back to Down Dog. Lengthen the spine. Take a Plank Pose. We're going to move into side plank. So the right hand on the floor. Left leg is long. You can step the right leg to the floor and ...

Yoga can benefit anybody at any fitness level and at any age. Here's a great way to start. As you come to your yoga mat, put your hands on the floor and take table pose. You can start to warm up here.

This pose stretches and lengthens your spine, glutes, and hamstrings. It may also help release tension in your lower back, which helps with better posture ...

“Practising moves such as downward dog and warrior poses soothes and centres the nervous ... or stretch out your aching muscles following an intense gym session. Because of its huge calming ...

and Cow Pose (Bitilasana),” explains yoga instructor Ayesha Bell. “This dynamic stretch is typically performed on all fours, making it accessible to nearly all fitness levels,” the yogi adds.