A way to help maintain total portion size: focus on the size of your dinnerware. A study published in Obesity Science and Practice in 2017 found that small plates help control overeating.

A Guide to Healthy Portion Control Serving up the right amounts can help you improve your diet and maintain a healthy weight By Rachel Meltzer Warren March 22, 2022 Photo: Alexandra Lakovleva ...

Exercise and eating the right foods are key players, but portion control is equally as important. Portion sizes are helpful for setting limits and boundaries so you don't overindulge.

Portion control is simply being mindful of how much food you're putting on your plate and eating at a time. It's not the same as restricting yourself or not eating enough, but more a method of ...

Portion sizes of some of your favorite foods have been getting bigger and bigger. Ultraprocessed foods and beverages, including chocolate, french fries, fast-food hamburgers and soda, are being ...

Portion control is having a moment — as it often does. After all, portion size is an evergreen subject of hand-wringing: A study pops up about the growing entree sizes in chain restaurants.

Let’s face it. We live in a super-size world. Portions have ballooned to unhealthy proportions. Many of us are eating too much of foods that aren’t so good for us, and skimping on the foods we ...

However, she also said that some food groups, such as oils, can be easily overdone. “When it comes to portion control,” Drayer said, “some foods matter a lot more than others.” ...

Portion sizes of some of your favorite foods have been getting bigger and bigger. Ultraprocessed foods and beverages, including chocolate, french fries, fast-food hamburgers and soda, are being ...

Coca-Cola drinks are now sold in different sizes ranging from 7.5 fluid ounces to 24 fluid ounces. The original bottle had 6.5 fluid ounces, according to the study.

Updated: 7:43 AM CDT May 18, 2022 Lisa Drayer, CNN What you should know to master portion control, according to an expert Updated: 7:43 AM CDT May 18, 2022 ...