A way to help maintain total portion size: focus on the size of your dinnerware. A study published in Obesity Science and Practice in 2017 found that small plates help control overeating.

Follow @CanoeLifestylePostmedia (Archived Content) Published Mar 10, 2015 • Last updated Mar 10, 2015 • < 1 minute read Photo by Fotolia ...

Most of us have heard about portion control, but few have stopped to really consider what it means. It’s easy to assume it’s just about eating less, but the truth goes deeper. Portion control is tied ...

It not only helps with portion control for weight loss but also makes your meals far more enjoyable (2 Trusted Source Mindful Eating: The Art of Presence While You Eat Go to source).

Meal portioning is vital for overall health, aiding in weight management, digestion, blood sugar control, and preventing chronic diseases. The YouCare Lifestyle Flow emphasizes the order of food ...

Bigger portions that we have when eating out can skew our view on what's normal at home. For example, a Pizza Express Classic American pizza in a restaurant is 343g and one pizza equals one portion.

Portion size is especially important because 20 percent of the food's fat content is saturated fat, which is higher than other nuts. Cereal is a great way to start your day.

PORTION control is one of the most effective, yet overlooked, strategies for managing weight and improving overall health. In Jamaica, portions, especially carbs, are often double the standard, and so ...

By using hand gestures as a guide, individuals can better understand and adhere to portion control guidelines. Here is a list of simple hand gestures and how they signify the food quantities.