To make controlling portion sizes super easy, print out this guide and carry it with you until you've committed it to memory.

Related: The 6 Dirtiest Eating Habits and How to Break Them Last week I wrote about dirty eating habits, and mine is definitely lack of portion control ... Fierman as our guide, we decided ...

If portion control is part of your diet struggle ... The goal is to offer a guide to how much you put on your plate (since "serving" is a pretty vague term in and of itself) and to cut down ...

If measuring or weighing food isn’t appealing, try using your plate or bowl as a portion control guide. Research suggests that doing so can help promote balanced eating and weight loss among ...

About a third of those surveyed confused portion size with serving size. A serving is a standardized measure of food, set by the Food and Drug Administration, for use on Nutrition Facts labels.

It is time we all learned a little bit more about portion control. Sure ... Using Smaller Plates and the Plate as a Portion ...

By using hand gestures as a guide, individuals can better understand and adhere to portion control guidelines. Here is a list ...

Deprivation never works. A healthy and effective nutrition plan has two keys to a balanced and healthy diet – three different food groups and portion control, according to ORBERA weight loss ...

A realistic portion control guide will tell you to ‘add more’ of the beneficial desirable components so that you replace the not-so-desirable. Speaking of protein, in the Indian diet ...

The focus is using your hand as a guide to portion control-- no scales, measuring cups or special plastic containers are needed. We've long known the palm as the size of your meat portion ...