Wordle is one-word-a-day, it’s a healthy word game habit. Wordle is portion control for word addicts like me and my Pilates pal. We also Wordle and exercise together online.

Portion control isn't some magical weight loss solution that will work for everyone, but it's a practical, science-backed strategy that can hopefully make a real difference in your health journey.

Twenty years ago, a small popcorn at a movie theater had just 270 calories; today, it has 650 calories. And a tub of popcorn these days can top 1,600 calories. Of course, you can practice portion ...

Portion control is straightforward: use smaller plates, scale down servings, and log calories. A classic study showed people ate 31% fewer calories when served half-size portions.

Written by: Tanya Srivastava Updated at: Jun 23, 2025 17:27 IST ...