The pain from these contractions can cause mobility limitations and a tense feeling within the muscle, he says. While they’re usually harmless, muscle cramps are undoubtedly uncomfortable.

Adam Kallenbach got benched last year — per his request. Kallenbach, a former athlete for Jamestown High School and current Minnesota State University Moorhead football player, was diagnosed with ...

If you experience severe muscle pain or weakness hours or days after a particularly intense workout, or if your urine darkens to a brown color or you aren’t urinating much at all, that could be ...

More information has emerged about Thatcher Demko's lower-body injury. According to Kevin Woodley of InGoal Magazine and NHL.com, Demko is recovering from a Popliteus muscle injury. Demko last ...

Muscle knots are most often found in the shoulders, back, forearms and calves. While not all of them are painful, and most dissipate on their own, there are ways to relieve them.