2. Lying Flat When Sleeping “Posture while sleeping can impact acid reflux, especially shortly after eating,” says Cari Riker, RDN, LDN, CDCES, founder of Riker Nutrition Consulting, LLC.

Acid reflux can be extremely uncomfortable, especially at night. To prevent it, it's important to adjust your sleep posture, elevate your head, avoid late-night meals, and make smart food choices.

Gastroesophageal reflux disease (GERD) interferes with our daily life with symptoms of heartburn, discomfort, and bloating.

Acid reflux can happen to everyone from time to time. The burning feeling – also known as heartburn – is caused when stomach acid slides back up the oesophagus, where it can burn the lining of ...

“Many of my patients with poor posture get acid reflux more often, as well as often having other gut issues.” Unsure what good posture actually means? Feeling light in your body, says Davies.

Poor posture is like a domino effect, studies show. It sets off a cascade of health problems. It starts with a simple slouch, but quickly evolves into a symphony of pain and discomfort.

4. Poor Posture While Eating It’s not just what and when you eat that influences the incidence of acid reflux. Your posture matters, too. “Poor posture, such as slouching or bending over while ...