2. Lying Flat When Sleeping “Posture while sleeping can impact acid reflux, especially shortly after eating,” says Cari Riker, RDN, LDN, CDCES, founder of Riker Nutrition Consulting, LLC.

Gastroesophageal reflux disease (GERD) interferes with our daily life with symptoms of heartburn, discomfort, and bloating.

1. Plan Your Meals Wisely Timing matters in acid reflux. Avoid having heavy meals or snacks close to bedtime, and maintain an upright posture for at least three to four hours after the last meal ...

The week of Thanksgiving is GERD Awareness Week, more commonly known as acid reflux, something many people experience after a big meal. Dr. Harvey Tatum with the Utica Park Clinic joined News On 6 ...

4. Poor Posture While Eating It’s not just what and when you eat that influences the incidence of acid reflux. Your posture matters, too. “Poor posture, such as slouching or bending over while ...