Farhad Ibrahimzade. A greasy takeaway may seem like an innocent Friday night indulgence. But our recent research suggests even a single ...

If you’ve ever wondered whether that extra scoop of guac is doing you good or just a guilty pleasure, here’s the good news: ...

Seeds oils and inflammation is a complex topic. Some research suggests that it may cause inflammation, while others say it ...

Fat. It seems we're always trying to avoid gaining it or avoid eating it. But, when it comes to dietary fats, some are ...

A source of polyunsaturated fat, chia seeds are an exceptional source of ALA and deliver fibre, calcium, magnesium and potassium. Per tablespoon (ground): 33 calories, 2.5 grams fat.

Omega-3 fatty acids are healthy polyunsaturated fats that support heart health and reduce triglycerides. It is found in ...

Not all fat is bad for you. For years, fat had a bad rap, sparking the “low-fat” craze that took over the ‘90s. But fat is anything but harmful, and it’s needed for overall health.