Boost your jump power with this weekly conditioning workout! Includes hurdle jumps, pogo jumps, burpees, and kneeling jumps. Improve your fitness today! Border Patrol finds massive drug-smuggling ...

Despite being beneficial, plyometric exercises to have a higher risk of injury as they are high impact, which is why it's key to nail the basic movements first and get your form on point.

Murray achieved the record for the highest single jump on a pogo stick at 6.57 meters, or 21.55 feet, and for the fewest pogo-stick jumps in one minute, at 37 jumps.

From Pogo Jumps to Skaters to Pop Squats, here are a list of workout routines that can be performed for the midweek cardio routine. Watch the video by Yasmin Karachiwala here.

Murray achieved the record for the highest single jump on a pogo stick at 6.57 meters, or 21.55 feet, and for the fewest pogo-stick jumps in one minute, at 37 jumps.