"Through regular practice of affirmations and visualisation, we effectively rewire our brain to adopt new, positive patterns of thought," notes psychologist Pritha Saha.

Mirror affirmations help you consciously replace negative beliefs with positive ones. When you have negative self-talk (e.g., “I’m not good enough”), these thoughts become ingrained in your ...

In this heartfelt video, we guide you through the empowering practice of self-love in front of the mirror. Discover ...

Practicing kindness can be a life-changing experience, for oneself and others ...

PITTSBURGH, May 24, 2024 /PRNewswire/ -- "I wanted to create a mirror that would provide positive daily affirmations to increase self-confidence," said an inventor, from Hampton, Ga., "so I ...

In a video, which has quickly gained national attention, Neffiteria Acker, a fourth-grade teacher, is shown holding a mirror while her students say positive affirmations to themselves.