A superset in strength training means doing two exercises back-to-back with minimal or no rest in between. You’ll often ...

If you can master these 5 push-up variations after 50, your upper-body strength is elite, say certified trainers.

The difference between a normal pushup and a plyo pushup is the explosive maneuver or “jumping” component added into the exercise. Set up in a pushup position, either on the ground or using a ...

Plyo Push-Up (Harder): Perform the exercise as described above, but with your hands and feet at the same level on the floor. Clap at the apex of the push-up for an added challenge.

However, plyometric exercises are more advanced and require a good understanding of fundamental bodyweight exercises like squats, lunges, and pushups. Master proper technique for basic exercises ...

Set a timer for one minute and see how many push-ups you can get through in that time, taking breaks as needed. Gradually try to add reps over time. Once you’re comfortable with the exercise ...