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Plyometric Drills to Improve Explosiveness and Speed
Explosiveness and speed are critical for athletes in sports like basketball, soccer, and track, where rapid bursts of po ...
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Plyometric Workouts May Be Just What Your Body Needs for Cross-Training in the Off-Season
What are plyometric exercises ... Squeeze butt and extend knees and hips to stand up on the box. Step back down, one foot at a time. Repeat. Start in a plank position, hands slightly wider ...
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Box Step-Up Challenge: Can You Climb the Equivalent Height of Mount Everest?
When it comes to preparing for the great outdoors, indoors, few movements are as suited to building mountain legs as the humble box step-up. The CrossFit Hero WOD ‘Chad’, which challenges you ...