Fiber is another good tool. She cited the plate method often promoted by the American Diabetes Association. “The plate method is half your plate with a fiber-filled vegetable, a quarter of your ...

A meal plan method for diabetic patients, which can help in avoiding certain food items can help you manage the chronic condition effectively.

Plate Method: Fill ½ your plate with veggies, ¼ with protein, and ¼ with complex carbs. Add a thumb-sized portion of healthy fats. Hand Guides: Eat every 3–4 hours to stabilize blood sugar ...