THERE WAS A moment there, roughly five years ago, when the hype over plant-based eating ... In a mason jar, whisk ¼ cup chia seeds, 2 heaping Tbsps vanilla rice protein powder, 1 oz coconut ...

There was a moment there, roughly five years ago, when the hype over plant-based eating ... In a mason jar, whisk 50 g chia seeds, 2 heaping tbsps vanilla rice protein powder, 28 ml coconut ...

You don't need to be scoffing steaks or gorging on protein shakes to get enough of the macronutrient — a top nutritionist recommends plant-based protein and says it's better for your gut health ...

First author Caitlin Andrews said: "Our study suggests a mixed picture when it comes to comparing the health impacts of meat- versus plant-based protein at a population level. "For the under-fives ...