But if you’re vegan or otherwise prefer to limit animal or fish products, you don’t have to miss out: There are plant-based ...

When we think of Omega-3 fatty acids, salmon often swims straight to mind as the ultimate source. These essential fats are ...

Swimming to the top of our omega-3 list is salmon, the undisputed champion of heart-healthy foods. Just one 3-ounce serving ...

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If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.