By James Kendry, Assistant Professor in Nutrition and Healthy Aging, University of British Columbia Protein is having its ...

And contrary to outdated myths, plant-based athletes are proving that you don't need animal products to build impressive ...

From NFL players to Olympic weightlifters, athletes are proving that plant-based diets can fuel elite performance and ...

I would say focusing on high fiber and protein plant-based foods should help achieve any discrepancies in essential amino acids,” she said. Kirkpatrick added that following a vegan diet doesn ...

Animal proteins are rich in important nutrients like vitamin B12, iron, zinc, and omega-3 fatty acids, vital for brain health ...

Proteins, composed of essential and non-essential amino acids, are vital for building tissues, immune function, and muscle mass. Complete proteins, fo ...

“Lysine is one of the essential amino acids, and we need to consume it in our diet, as our bodies cannot make it,” explains Angel Planells, MS, RDN, a registered dietitian nutritionist in ...

A balanced diet that includes foods rich in amino acids, zinc and copper is essential for the body to function properly. These nutrients play crucial roles in various bodily functions, from ...

Dietary protein is needed to supply essential amino acids for the synthesis of the structural and functional components of living cells. Thus, food protein quantity and quality are both essential ...