"All of a sudden, my nails got really thick and strong. My hair got really thick. My eyes got all white," Alicia Silverstone ...

Let’s get one thing straight — you don’t have to swear off burgers forever or live on kale smoothies to embrace the benefits ...

What if the diet you chose for compassion and health is quietly sabotaging your body in ways you haven’t even noticed yet?

The latest Menopause research builds on a 2023 study, published in the same journal, which also showed that plant-based diets ...

Here are 12 great plant sources of protein, plus a one-day sample meal plan to try. The post What Is Plant-Based Protein and How to Add More to Your Diet appeared first on Best Health.

A diverse diet of fruit, veg, spices and seed oils, improved cholesterol levels, blood sugar markers, better overall diet ...

This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Contact a qualified medical professional before engaging in any ...

Discover how going vegan can impact your emotions, mindset, and sense of purpose, according to psychologist and author Dr.

Canva Reduced risk of heart disease Whole plant-based foods contain plenty of fiber, zero dietary cholesterol, and low amounts of saturated fats—a winning combination for heart health. Meanwhile ...

Benefits of a plant-based diet “We found that vegetarian and vegan diets were associated with a 14% reduction in all artery-clogging lipoproteins as indicated by apolipoprotein B.

It seems like everyone wants to go plant-based these days—and for good reason. Plant-based eating has been linked to many significant health benefits, including lower blood pressure, body mass index, ...