"All of a sudden, my nails got really thick and strong. My hair got really thick. My eyes got all white," Alicia Silverstone ...

Let’s get one thing straight — you don’t have to swear off burgers forever or live on kale smoothies to embrace the benefits ...

While shea butter is pretty famous for skincare, shea nuts can also be used for cooking. Loaded with healthy fats and ...

Plant-based diets inherently focus on whole grains, beans, fresh produce, seeds, and nuts, but not everyone who eats plant-based diets eschews animal products entirely.

You can easily improve the quality of your diet by increasing the amount of plant foods you consume, including fruit, vegetables, grains, beans, lentils, nuts and seeds. There are several reasons why ...

Protein All plant foods, except for fruit, provide protein. (Fruit contains negligible protein.) Beans, lentils, tempeh, soybeans, edamame, soy foods, soy beverages, nuts and seeds are excellent ...

Just mix rolled oats with your choice of plant-based milk or yogurt, and let them sit overnight in the refrigerator. In the ...

Plant-based diets have become increasingly popular as people seek healthier, more sustainable ways of eating. Emphasizing foods derived mainly from plants such as fruits, vegetables, grains, nuts ...

Following the Mediterranean diet or a plant-based diet may help lower the risk of chronic in middle- and older-age adults, the results of a new study indicate.

Plant-based diets are increasingly popular in Canada, with millennials leading the way. Vegetarians and vegans account for nearly 10 per cent of Canada's population and most are under the age of 35.

For people with a nut allergy, seeds are thought to deliver similar health benefits. Substitutes to add to your diet include pumpkin seeds, sunflower seeds, sesame seeds, hulled hemp seeds, chia ...