"All of a sudden, my nails got really thick and strong. My hair got really thick. My eyes got all white," Alicia Silverstone ...

A diverse diet of fruit, veg, spices and seed oils, improved cholesterol levels, blood sugar markers, better overall diet ...

Learn about the benefits of plant-based diets, with expert tips on nutrition, meal planning, and how to incorporate plant-based foods into your everyday lifestyle.

A new study shows that a healthy, plant-based diet could reduce your risk of inflammatory bowel disease by 14%.

Here are 12 great plant sources of protein, plus a one-day sample meal plan to try. The post What Is Plant-Based Protein and How to Add More to Your Diet appeared first on Best Health.

Plant-based meats have been viewed at times as ultraprocessed and possibly unhealthy. But some experts believe they deserve a ...

Thistle analyzed numerous academic studies published in peer-reviewed journals such as Frontiers in Nutrition and Nutrients to curate a list of 10 benefits of a plant-based diet.

The market for plant-based meat substitutes is booming, but how healthy are plant-based meats compared to traditional meat?

After months of anticipation, the UK has just welcomed its first ever plant-based egg.The American brand Just Egg, which ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein has a surprisingly large number of benefits for your health.

Researchers also found that substituting just 10 grams of butter a day—which is less than a tablespoon—for plant-based oil, led to a 17% reduction in cancer deaths and all-cause mortality.