Think again before ordering that Impossible burger. The plant-based options that have appeared on fast food menus in recent years are no healthier than traditional meat-based meals, a new study ...

The Mediterranean diet is abundant in whole, plant-based foods, healthy fats — primarily from extra-virgin olive oil — and lean proteins, particularly fish.

Here are 12 great plant sources of protein, plus a one-day sample meal plan to try. The post What Is Plant-Based Protein and How to Add More to Your Diet appeared first on Best Health.

Plant-based foods have a place in a high-protein diet. They offer many essential nutrients and contribute to a balanced ...

A whole food, plant-based diet, also known as a WFPB diet, is one in which you mostly eat minimally processed foods made from plants and few, if any, animal products. There is no strict definition ...

Vegan diets aren't the only way to eat plant-based. The Mediterranean diet, for example — which as made headlines for its health benefits — also focuses on whole, plant ingredients.

Instead, focus on fruits, veggies, and plant-based proteins. Watch your protein intake. Luckily, "it's pretty easy to get enough protein in our diet without eating meat," says Van Eck.

The research, involving 89 adults at risk for type 2 diabetes, found no significant heart health benefits of plant-based meat diets over those including animal meat, challenging the notion that ...

There is a better way. By embracing a plant-based diet, we can avoid these risks and enjoy delicious foods that are not only safe but also optimum for human health, the planet and the animals.

The menu also includes plant-based meats and cheeses. Location: 208 Main St., Weymouth and 7 Pleasant St., Milton ...