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Cantrell was surprised at the powerful effect of normalizing plant-based meals. Some attendees became ashamed of the red sticker. "We certainly were not trying to create any type of stigma," she said.

TAKEAWAY: In the reference diet, the total daily plant-based protein intake was 39.0% in men and 37.7% in women, while in the vegetarian scenario, it was 59.1% in men and 54.2% in women.