The regimen includes exercises like decline sit-ups with oblique twists, ab wheel rollouts, cable rows, TRX rows, calf raises, bicep curls, lat pushdowns, ab crunches using the ab crunch machine ...

Dias will then occasionally use the crunch machine and tries a few assisted pull ups for her personal goal to complete a clean pull-up. She then finishes her workout with an hour on the StairMaster.