You will be working your abdominals in this plank, and by adding the leg lift your outer thighs will be engaged, and that’s where balance plays a big role. Begin the move by lying on your side.

The plank is one of the most well-known exercises for the abdominal muscles. However, if done regularly, it can become boring ...

Practicing planks two to three times a week can help build abdominal strength and stability. Time how long you can hold a ...

How to Do the Plank GET DOWN ON the ground and stack your elbows directly beneath your shoulders, legs extended. Rest your weight on your elbows and your toes.

Plank variations Planks target your core muscles. Try different variations, such as forearm plank, high plank, side plank, or plank with leg lifts, to challenge your core.

Reverse Plank with Leg Lifts: While holding the reverse plank position, alternate lifting each leg off the ground, engaging the core and glutes while challenging stability and balance. Reverse Plank ...

Plank opposite arm to leg hold: Come to forearm plank position. At once, lift your left leg a few inches off the ground and your right arm to the same level.