Feel like time is chasing you and you can't give enough attention to your upper body workout? Don't worry anymore! In the ...

Plank shoulder taps 1. Start in a high plank with hands under shoulders, core and glutes engaged, and feet hip-width apart. 2. Tap your left hand to your right shoulder while keeping your hips ...

Your core will rotate and brace as you bring one hand off the ground to tap the opposite shoulder. “Once you advance and understand you can hold and control a plank for 60 seconds, you want to ...

This week: plank shoulder taps. There’s nothing better than an all-rounder move that works multiple muscle groups at once, making them the holy grail for your circuits and strength sessions.

They can also help to improve your balance and stability. To do a high plank to shoulder tap: Start in a high plank position, with your hands shoulder-width apart and your feet together.

Side plank with dips Place one elbow directly under ... a dumbbell or medicine ball for extra intensity. 9. Beast with shoulder tap Get on all fours then hover your knees and shins slightly ...