Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Goal: Aim to progress with pristine form. Quality over quantity. Holding a wobbly three minutes means less than a rock-solid 60 seconds. If you're ready to level up, here's how to build the strength, ...

Starting in a plank position with hands on your dumbbell, pull your navel in toward your ... above and repeat the same motion except with one arm at a time. Alternate right and left for a total ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

This requires a bit more arm and core strength ... move that will target your obliques. Start in full plank position. Lift one leg and pull your knee toward the opposite elbow.

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

While remaining in plank position, reach with one hand to grab the rope. Pull the sled toward you, making sure to keep the arm you're pulling with remains tight to your body (avoid flaring your ...

We rounded up the 50 best arm exercises that challenge the smaller, oft-overlooked muscles as well as the main movers. Consider this the holy grail for bigger arms.