For the best results from this challenge, do the exercise of the day in addition to two to three days a week of total-body ...

I accepted the plank challenge—one plank workout every single day for a month—to see how it would make me feel and perform. It was a fun fitness goal to add into my regular sweats.

Join our 30-day plank challenge! It's a great opportunity to enhance core muscles, as well as overall body stability and coordination. With just one minute a day, you can make significant progress ...

Fitness and wellness expert Michele Cuffe demonstrates the proper way to do the plank exercise and shares the amount of time ...

Good news: Lessie, a fitness coach followed by more than 4.5 million people on Instagram, published her 28 day “betterme” challenge, an easy weight loss programme perfect to get started.