The basic burpee exercise combines a jump, squat, plank, and push-up to create an intense sequence that works just about every muscle group in your body. And while there are lots of ways to modify ...

Want max fat burn in one minute. Discover why burpees trigger rapid metabolism boosts and extended afterburn effects in just 60 seconds.

Can you work out while pregnant? Fitness trainer Alissa Mosca says yes — she’s sharing five great exercises you can do with a ...

The burpee consists of squatting down ... You can just place your hands on the ground and step your feet out into a high plank position— so there are plenty of ways to make it easier!

A half burpee involves getting into that high plank position and coming up to standing. Join us for the five-week burpee challenge, led by expert PT Dottie Fildes, over on the Strong Women ...

Push up to row to burpee 4. Lateral pillar bridge - right 5. Single leg RDL to curl to press - left 6. Single Leg RDL to curl to press - right 7. Plank with arm lift 8. Lateral lunge to overhead ...

Arsenal great Thierry Henry has taken to sharing his workouts, and most recently he posted a gruelling 4-move finisher. Not for the feint of heart, the workout includes thrusters, squats, medicine ...

Burpees are a tough bodyweight exercise, which makes them perfect for strength training workouts. Here’s how to do them correctly for optimum impact. How do you feel when you hear the word burpee?