Yogurt is a tangy treat that comes in more than just plain and Greek varieties. Learn about the different types of yogurt and ...

Greek yogurt is a rich source of both protein and probiotics. Compared to kefir, greek yogurt is significantly higher in protein, says Largeman-Roth. One-half cup of Greek yogurt has more than double ...

Fact checked by Nick Blackmer Yogurt is a popular, calcium-rich, fermented food that can be prepared and enjoyed in various ...

Plain low-fat yogurt will usually have about half the saturated fat of whole-milk yogurt. The amount of protein is about 30 percent higher, while calcium levels are about 35 percent higher.

But yogurt labelled “probiotic” has at least a billion added live probiotics. All probiotics have common health benefits, no matter which strain of bacteria they contain.

Please consult a healthcare professional before making dietary changes, especially if you have existing health conditions.

Probiotics in yogurt could protect against heart disease: study By Carmen Chai Global News Posted July 22, 2014 2:29 pm Updated July 22, 2014 3:14 pm ...

CBC News · Posted: Apr 18, 2017 7:03 PM PDT | Last Updated: March 29, 2018 In Canada, a probiotic yogurt containing one billion units can claim it 'promotes a healthy gut flora.' (iStock) ...

It’s healthiest to flavour plain Greek yogurt or Skyr yourself because many of the store-bought fruit-filled options contain additives and sweeteners. Read the labels before buying.