Learn how to do one of the most difficult maneuvers in the gym with this no-nonsense guide to build balance and leg strength.

Work up to a full pistol squat with modifications like TRX, a stability ball, or a box Starting with lunge exercises can help you master stability for single leg work.

Since balance is a key component, your core muscles work overtime during pistol squats, resulting in a stronger, more stable core. Improved Balance & Coordination ...

Pistol squat primarily targets your glutes, quads and core. These are essential for overall lower body strength. If you do this exercise correctly, and regularly, it would help make these muscles ...

SQUATS can challenge most of the muscles in your body, but different variations of the move target specific areas so it's important to understand the benefits of each.

In addition to being a great way to target and grow specific muscle groups, squats also burn calories, get one's heart rate up, and can enhance the power, strength and endurance of lower body muscles.

If you're bored of standard squats, single leg "pistol" squats can progress your muscle gains. Pistol squats are challenging but working on them can improve balance and fix weaknesses. You can ...

Work up to a full pistol squat with modifications like TRX, a stability ball, or a box Starting with lunge exercises can help you master stability for single leg work.