Packed with fiber and protein, these bean-focused recipes will keep you full, fueled, and craving your next bite.

Add more of the spice mix and salt if needed (starches like beans sop up seasonings). Make sure the liquid barely covers the solids. 4. Simmer another 15 to 30 minutes, or until the beans are tender.

2. Add the beans to the pot, along with a few tablespoons of their cooking liquid (or water) if they’re very dry. Cook, stirring occasionally, until the beans are heated through, 3 to 5 minutes.

Stir in the beans, green peppers, tomatoes with juice, salt and oregano; cook until the peppers are tender, about 10 minutes. Remove from the heat; stir in cilantro.