Meanwhile, pinto beans are high in folate, a B vitamin, Derocha says. They also contain about 20% of your daily vitamin B6, Wegman says, which supports your metabolism and immune system. Pinto ...

North Dakota pinto bean farmers produced 6.02 million hundredweight of pinto beans in 2023, 20% less than in 2022, NASS said. North Dakota production accounted for 80% of total U.S. production of ...