Wrist Rotations 3 sets of 15 to 20 reps per arm You'll finish out the series of wrist exercises in the same position as the previous two movements with the bench, box and dumbbell.

McDowell explains that if someone has difficulty going up a flight of stairs or getting out of a chair, these types of exercise can help them prepare their body to tolerate walking with less risk of a ...

Stretching these often-tight areas daily can help your body stay limber. Hold each stretch for 30 to 60 seconds. Hip-flexor ...

But she said virtual-reality physical therapy helped her overcome this fear by improving her mobility. "VR exercises have made me stronger and have helped with my coordination," Lewis said.