With all the responsibilities of day-to-day life, it can seem daunting to set aside time for an elaborate workout every day, ...

Peak fitness looks different in every decade. Here’s how to stay strong, mobile and energized — from your 20s to your 80s.

For keeping your brain young, there's a sweet spot for how much exercise you get. Get too little or too much, and your brain ...

Combined personalized home-based aerobic exercise and coaching improves physical fitness for people with neuromuscular diseases.

New study finds doing this five-minute bodyweight workout daily can ‘significantly improve physical fitness and mental health ...

If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

While many people with neuromuscular diseases currently face a future without a cure, a new study finds that a personalized exercise and coaching program could improve their fitness and overall health ...