"Aerobic exercise is a cornerstone of physical fitness," says Austin "Ozzie" Gontang, a licensed psychotherapist at Pacific Pearl of La Jolla and the director of the San Diego Marathon Clinic.

Aerobic exercise or cardio refers to exercises like jumping jacks that elevate your heart rate and breathing and increase blood circulation. As popular examples, think of swimming, running ...

It's possible to lower your cholesterol naturally with exercise, but not all exercises are created equally. These are the ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind. Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at ...

Within the "moderate physical activity" category, a 154-pound person burns 180 calories an hour stretching, 220 calories an hour leisurely weightlifting, 290 calories an hour leisurely bicycling ...

Aerobic exercises are endurance-type exercises that increase a person’s heart and breathing rate over a sustained period. Anaerobic exercises involve short, intense bursts of physical activity.

According to a recent study called the Parkinson's Outcomes Project, individuals with Parkinson's who begin exercising for at ...

If you’re feeling a little wobbly on your feet, below are eight trainer-approved balance exercise examples to copy at-home, no tightrope necessary. 8 balance exercise examples to improve stability ...

Avoiding factors that reduce physical fitness is also important in increasing heart rate recovery. For example, smoking can reduce someone’s ability to exercise and their aerobic fitness.

Objective To compare the effectiveness of different physical exercise interventions for chronic non-specific neck pain. Design Systematic review and network meta-analysis. Data sources Electronic ...

Within the "moderate physical activity" category, a 154-pound person burns 180 calories an hour stretching, 220 calories an hour leisurely weightlifting, 290 calories an hour leisurely bicycling ...