Addressing physical activity issues, therefore, requires a multifaceted approach. One clearly need not be a gym enthusiast or ...

Discover effective habits for high performers to manage stress, enhance creativity, and achieve sustainable success in a fast ...

Getting consistent with this specific habit may increase the likelihood of you achieving a new level of desired success. It has worked for Fortune 500 CEOs and it can work for you too!

Gold medals and GCSE results - quite a week for Summers-Newton Meet the athletes proving that sporting success does not have to be achieved at the expense of their studies. Striking a balance ...

Adults could achieve global physical activity targets by walking inefficiently for just a few minutes each day, finds a study in the Christmas issue of The BMJ.

She advised some practical, easy-to-implement tips to boost your physical activity without disrupting your routine - 1. The “Commercial Break Challenge”: Next time you're watching TV, turn ad ...

Posis, A.I.B., et al. (2022) Associations of Accelerometer-Measured Physical Activity and Sedentary Time With All-Cause Mortality by Genetic Predisposition for Longevity.Journal of Aging and ...

Climbing The Ladder Of Success One of the common denominators to achieving success is discipline. Self-discipline is like a muscle. The more you train it, the stronger you become ...

Following a routine of regular physical activity combined with a diet including fruits, vegetables, and other healthy foods may be the key to middle-aged adults achieving optimal cardiometabolic ...