Wes Streeting appeared on This Morning alongside Joe Wicks, who has been backed by the Government after launching a physical activity fitness series ...

Moderate and vigorous physical activity Canadian physical activity guidelines recommend that for substantial health benefits, adults should do at least 150 minutes of moderate- to vigorous-intensity ...

WITH the holidays upon us, it can be a challenging time for parents to juggle the stresses of work and childcare while trying to keep the family active and healthy. Physical activity is essential ...