Subconsciously, we know that the more we use our phones, the less sleep we get, yet we continue to stay up later than we should. We are all perpetrators of a phenomenon called “Revenge Bedtime ...

If you hold your phone more than your partner at night, you might be the reason they are becoming a stranger. How couples choose to unwind before bedtime is an overlooked relationship killer, ...

Is Your Teen Sleep-Deprived? These Expert Bedtime Tips Could Help Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed!

MIAMI - It's something a lot of us do. To wind down at bedtime, we mindlessly scroll through our phones until we begin to fall asleep. But just how 'mindless' is it? "What you are telling your ...

You should also check out how to create a bedtime routine. But every sleep specialist we have spoken with suggests leaving your phone outside the bedroom at night. That said, it’s hard to break ...

Receiving notifications on your phone when you are getting ready to sleep can lure you into endlessly scrolling. Turn on Bedtime mode to silence late-night notifications. On Samsung phones ...

Thankfully, today’s phones come with a variety of tools to help limit the effects of blue light, social media stress and the temptation to stream TV. Use Sleep Focus or Bedtime Mode Both Apple ...

skynesher via Getty Images If you hold your phone more than your partner at night, you might be the reason they are becoming a stranger. How couples choose to unwind before bedtime is an ...