Eating More of This Vegetable Might Be the Easiest Way To Lower Hypertension first appeared on Parade on Jul 26, 2025 This ...

People who eat their greens may have healthier lungs, research suggests. The Danish study of more than 4,000 adults found that those with higher levels of vitamin K were less likely to have asthma ...

If you’re looking to load up on heart-healthy vegetables —and promoting your overall health as a result—look no further than ...

Compared to people who had a low intake of total carotenoids, those whose diets contained the most (25 versus 6.7 mg) had a 48 per cent lower risk of Alzheimer’s disease over the study period.

People who ate the most potato and starchy vegetables in the morning appeared to be 54 per cent less likely to die of cardiovascular disease (CVD), compared with those who ate the least.

Research, published in the journal Neurology, found that the leafy green could make your brain almost 19 years younger. If you’re not a fan of spinach, the good news is that all leafy vegetables ...

1. Spinach Spinach is one of the healthiest and most versatile green vegetables. It is rich in iron, vitamins A, C, and K, and antioxidants, which help reduce inflammation and support overall health.

These green leaves are versatile and can be included in both raw and cooked forms. You can make smoothies, soup, add to omelette or pair with lentils and any other vegetables, they go well with all.