We asked experts to share the worst things you can say to someone with anxiety—plus what actually helps them. “Just calm down.” If you want to stay on an anxious person’s good side, don’t tell them to ...

“If someone gets stuck in fear/safety, they might constantly scan their environment for danger, catastrophize situations, or ...

Sandy Riddle, Elysian's inclusion and outreach lead, says the aim is to use "gentle, creative approaches - involving time ...

Often times, the signs of social anxiety tend to show up in the body before your brain can talk you down, Angela Neal-Barnett ...

We often think of recovery from a health issue as a time to celebrate, but many find themselves overwhelmed by emotions they ...

When your friend is freaking out, it’s crucial to know when you should comfort them and when they need space. You should also ...

Take someone with social anxiety who has a party to attend, they might be thinking ‘Oh my God, I've got to go and meet these people, nobody will like me and I'll be standing on my own’ – I ...

For people who label themselves with this term, it is described exactly what it sounds like: a high functioning person with anxiety who often doesn’t have any problems doing their job or ...

Anaïs Pronovost-Morgan mashed together the arts and climate for her master’s degree, proving that improv could help teenagers ...

People with anxiety tend to have persistent fear and worry about everyday situations. In most cases, these feelings are unwarranted — the result of considering “what ifs” that are unlikely ...

“People with anxiety get ‘stuck,’ because they overthink and question everything, and don’t have the patience to work on a solution that may take time — they give up too easily, or they ...