Sometimes, adding incline to speed work can compromise running form and make it difficult to hit target paces. Runners doing ...

If you’re already a runner, keep on moving; this treadmill is for people who never thought they’d own a treadmill.

However, running on the treadmill at a 1% incline can closely model the calorie expenditure you’d get outdoors—“especially if pace and intensity are dialed in,” Chandler notes.

Cardiologist warns that an increase in workout-related collapses is linked to unnoticed metabolic dysfunction. Addressing silent risk factors early is vital.

Both cardio machines can help to raise your heart rate. The key is determining which will help you achieve your other goals.

First: A treadmill can make running safer and more accessible, so quit ragging on it. Please, please, stop calling it the “dreadmill” or saying it’s a torture device.

A treadmill is a narrow, motorized walkway that moves continuously beneath the user's feet. For someone with poor balance, walking on something that dictates your pace can lead to a fall.

When it comes to walking versus running, which reigns supreme? The answer is that getting moving matters most.

The downside, however, is that every instructor told me what speed at which to be running. To me, the beauty of group treadmill activities is that everyone is running together, but at their own pace.

ASK THE DOCTORS: TREADMILL EXERCISE NOT SUGGESTED FOR PEOPLE WITH POOR BALANCE by Eve Glazier, M.D., and Elizabeth Ko, M.D. May 3, 2025 0 2 min to read ...